Category: Wellness
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Powerhouse – Vitamin C
Vitamin C Serum is your biggest skincare ally. But they are not all the same. Here’s what to know so you don’t end up with a dud. One of the best skin care ingredients on the market and key to maintaining a smooth, even, and glowy complexion. Here’s why: 🍊is safe for most skin types🍊provides…
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Gutted – The Way Back
It’s not about the weight. It never was. It took my whole entire life to find this out. How about you? Concentrating on the ‘diet’ still? Punishing yourself? Denying yourself because that’s what we were told? Frustrated so you try a popular ‘quick fix’? Things I’ve discovered that have really changed my perspective about food…
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Why You Want to Know about Glycation and Cellular Senescence
They both lead to extreme premature aging of the skin. They are both avoidable. They are both reversible. Let’s dig in. Glycation Sugar can lead to collagen damage and premature wrinkles. Foods high in added sugars or refined carbs can lead to higher levels of blood sugar, which in turn can accelerate wrinkling and aging…
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Skincare Chemicals – The Bad And The Badder
During a women’s normal day of hair washing, skincare and body care, she will come into contact with a stunning 167 chemicals. Its important to remember that although these will all be topical interactions, our skin is a sponge, absorbing everything. Whatever you’re using, some of these ingredients will eventually reach your blood stream, guaranteed.…
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DermShield™ What, Why, How?
Sometimes anti aging treatments and getting those optimal results comes with a price. What if you could amp it up, but not suffer? When you use AHAs and acids, your skin responds to changes in your skin’s pH level when these types of topicals are applied. Within your skin besides blood vessels and nerves, are…
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Apple Cider Vinegar – The Magic
Why add Apple Cider Vinegar to your wellness plan? Is it part of your daily routine? Well….Its been around awhile, maybe you’ve heard the stories. But the taste Can you do it? Is it worth it? I found out quite by accident the power ACV has for gut health. I was sick in early 2020,…
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Simply Skin
Let’s get back to the topic of skincare…. It can be confusing, its vast, it can be VERY VERY expensive. Knowing where to place your trust and your money is the biggest question. And it was for me too. We all want the same thing, (while having vastly different skin and needs) we want results.…
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Keto-Ish
That’s the term I’ve been using lately. And it describes my eating habits for the last few months. Some really unexpected things happened from this experimental ‘Ketoish’ lifestyle. Not to be taken as any sort of professional opinion about what you should do with your life, but here are the positive things that have developed,…
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Like Fine Wine
Interesting thing yesterday. Sitting with a group of women, like I do nearly every Friday, all friends. Some older than me, some younger. One friend who just had her 73rd birthday is obsessed with aging, particularly her face and skin. Understandable, I’m not crazy about aging either. Aging is something I know a little about.…
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Social Dinosaurs
Reporters, communicators, educators, friends, counselors, business owners. Real people. Vanished. I’m missing quite a few important people in my life this week. The social media outlets that once gave us incredible freedom of self-expression, have become the anti-thesis of everything they once envisioned, the free and unlimited exchange of immediate information. It sure sounded great…
Every Day Is A Fresh Start 